Monthly Archives: February 2024

Bariatric surgery, a life-changing procedure for individuals struggling with obesity, significantly alters the anatomy of the digestive system to promote weight loss. While these surgeries can provide remarkable results, they also bring about changes in nutrient absorption, potentially leading to deficiencies. Adequate supplementation is crucial for bariatric patients to ensure they receive the essential vitamins […]

Gastric bypass surgery is a life-changing procedure designed to aid individuals in their weight loss journey. As patients embark on the path to improved health through this surgery, it is crucial to focus on optimizing nutritional status beforehand. Preparing the body with essential nutrients can enhance the surgical process, minimize potential complications, and pave the […]

In many cultures around the globe, green superfoods are widely consumed, enjoyed as a spread over tortillas or dried and served with grains and vegetables. Yet with their somewhat elaborate, scientific-sounding names and vibrant green coloring, these superfoods can be alienating and confusing to American consumers. With so many products available on the market today, which […]

You’ve probably heard that one of the benefits of glucosamine and chondroitin is to help relieve symptoms of osteoarthritis. Previous study found that glucosamine treatment appears to provide a moderate benefit for osteoarthritis sufferers, and chondroitin treatment provides significant benefit. But new research indicates there may be a way to significantly boost the benefits of glucosamine […]

By nature, women face a triple threat of risk factors when it comes to arthritis. Experts estimate that almost 27 million people in the United States have osteoarthritis, and that about 60 percent of them are women. Before age 55, more men tend to have osteoarthritis, but after age 55 the number of women with […]

Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Fish oil A substantial amount of research suggests that omega-3 fatty acids may prevent inflammation in the body and reduce symptoms associated with arthritis. Researchers […]

To reduce your risk of health issues, look no further than your fridge. “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds,” says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods […]

Bariatric surgery has emerged as a crucial tool in the battle against obesity, offering a transformative solution for individuals struggling with weight-related health issues. In the United States, the prevalence of obesity has fueled a growing demand for bariatric procedures. Prevalence of Obesity in the United States: According to the Centers for Disease Control and […]

Until recently, the main supplements recommended for pregnancy were folic acid and iron. Increased blood volume and the developing placenta place large demands on iron stores, and maternal folic acid (ideally taken before conception) helps prevent spina bifida and other neural tube defects. In recent years, the National Institute of Health (NIH) lists recommended daily […]

  SAM-e is short for S-adenosyl-L-methionine, a molecule that is essential for the function of virtually every cell in the body. Often referred to as the “universal methyl donor”, SAM-e provides methyl groups for over 100 different enzymatic reactions and essential processes such as DNA metabolism and neurotransmitter synthesis. Recent research has shown that SAM-e […]